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Avocados From Mexico contain good fats and nearly 20 vitamins and minerals making them part of a balanced lifestyle. When you eat a meal with avocado, the fruit acts as a nutrient booster to help your body absorb the fat-soluble nutrients found in the other foods. Avocados are a good source of fiber, which slows down digestion helping to leave you satisfied. Fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar and sodium free. Eating dietary fat helps the body absorb vitamins A, D, E and K. Avocados contain mainly naturally good fats with 5g of monounsaturated fats per serving (1/3 of a medium avocado).